Liz Turner offers weekly yoga classes in South Brent and Ivybridge. She teaches most ages including children, teenagers (where asked), adults and chair yoga for the gentle years.
Liz teaches Vinyasa Krama yoga (the art of sequencing) in the Krishnamacharya tradition. This involves slow movements and postures (Asana) designed to strengthen the body and improve flexibility, co-ordinated with the breath. Specific Pranayama breathing exercises are included and can help to create balance, groundedness and calmness. The class usually finishes with a short meditation. The aim of a yoga practice is physical well-being and mental peace!
For students who want to go more deeply there are workshops in yoga philosophy and in the Vinyasa Krama sequences and approach.
Liz leads occasional nature connection walks and wild food forages.
Liz sells an annual tree calendar, plants and other items.
Make a space for yourself every week in a class to restore, strengthen, relax, breathe and be present with body and mind.
"Be the change you want to see in the world” Mahatma Ghandi